Five best ways to protect your child colds and flu

(NC) – If you don’t want your family to fall victim to the flu this year, it’s time to take preventive measures. Here are the top recommended natural ways to prevent colds and flu:

1. Wash your hands frequently – Viruses and bacteria are spread by contact and not just contact with people. They can be picked up from doorknobs and other surfaces.
2. Avoid people who have colds or the flu – At the office or at school, get people who are ill to stay at home. If you do get sick, stay home, rest and let your body heal. Others will appreciate it and you’ll get better faster.
3. Fortify your immune system with vitamin D – In winter most people don’t get nearly enough vitamin D. Known as a bone-strengthening nutrient, research shows vitamin D is also a powerful immune booster. Some forms like Webber Naturals liquid vitamin D, are especially appropriate for children and seniors, as they are easily absorbed and dosage can be adjusted as necessary.
4. Get plenty of sleep – a tired body has a more difficult time fighting off invaders like viruses and bacterial infections. Rest is important for optimum immune system function.
5. Eat colourful foods – antioxidant-rich fruits and veggies also support immune health and are excellent sources of vitamins, minerals, fibre and other nutrients.

Beat the bugs this year, naturally.

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