Iron deficiency symptoms

(NC) – Iron deficiency affects at least one in four women in North America between adolescence and menopause. Women need 15-18 mg of iron per day, but the average North American diet provides only 8-10 mg.

Symptoms can include:

• Dark circles under the eyes
• Fatigue and muscle weakness
• Increased infections
• Shortness of breath
• Heart palpitations
• Poor concentration
• Low, listless mood
• Dizziness
• Cold hands and feet
• Difficulty exercising
• Chest pain during exercise
• Restless legs
• Paleness
• Brittle hair and nails

To get more iron in one’s diet, eat dark, leafy greens such as kale, bok choy, Swiss chard, and spinach. Consume dried fruits such as raisins, prunes and apricots. Seaweed is a great source of iron, as is blackstrap molasses and eggs contain iron too. Kidney, Lima and soy beans also are a great source of iron. Eat one portion of lean meat or liver three to four times a week. Finally, Vitamin C, found in peppers, broccoli and citrus fruits improves iron absorption, so combine meals with one or more of these items.

“For years, I have recommended Salus Floradix,” says Dr. Cathy Carlson-Rink, a licensed naturopathic physician and registered midwife. “A serum ferritin test is also the best way to identify iron deficiency,” she adds.

More information can be found online at www.requiredforlife.com or toll-free at 1-888-436-6697.

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